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Embody Self-Compassion

A 10-Week Series: Starts January 7, 2025
Weekly gatherings: Tuesdays 5-7pm Pacific/8-10pm Eastern


(Registration opens December 1, 2024)

Our workshops use scientifically researched methods shown to increase self-compassion and physical bliss.

This signature program combines My FEEL GOOD Way with Mindful Self-Compassion (MSC).

About My FEEL GOOD Way


My FEEL GOOD Way includes practices that balance the body while decreasing stress levels. It is a program, developed by Margo Guenther, which focuses on changing the habits that cause suffering in our lives. These are real-time practices that we can do anytime, anywhere -- so that we may start enjoying relaxation and better health right away.  

Learn tools to reduce and prevent chronic pain and stress.
About MSC 


Mindful Self-Compassion is a program that teaches tools for resilience and self-encouragement -- in other words how to move out of self-criticism. Co-founder, Dr. Kristin Neff, a pioneering researcher, has shown that MSC enhances mental and emotional wellbeing. The results of scientific randomized trial show that this program reduces depression, anxiety, burnout, and physical pain.


Learn skills to handle difficult emotions and improve your relationship with yourself and the people in your life.
About Embody Self-Compassion

This innovative Zoom workshop combines these two programs to create an integrative approach for holistic health.

  •  Increase physical health
  •  Reduce stress
  •  Shift patterns of pain and suffering
  •  Improve your relationships
Pricing: $500 for 10-weeks plus one half-day retreat.